Blog | At One Psychotherapy

Three Gates Grief Retreat

We are delighted to be offering a space to lay the ground for the witnessing and expression of grief held in our systems, in community,...

A thin place

My friend and colleague, Terry, just sent me a poem he had written called, 'A Thin Place', so beautiful and it reminded me of a thin...

IFS Internal Family Systems Level 2 Frank Anderson Neuroscience In Portugal 2019

I was lucky to be chosen for the Demo in this training on the 2nd day, it exceeded my expectations in every way. Frank Anderson is a...

Mindfulness and Yoga and IFS

Being connected to your Body may be the last thing you want when you have suffered Trauma , Abuse or Neglect, its something you may have...

A fantastic book

Janina Fisher – HEALING THE FRAGMENTED SELVES OF TRAUMA SURVIVORS OVERCOMING INTERNAL SELF-ALIENATION This book is highly readable and...

Sensorimotor and horses - A match made in heaven

Trauma clients, need space, attunement, present moment experience. Working outdoors with a horse as a co facilitator has literally...

The place I want to get back to

Over 20 years ago I was riding in a forest when I came upon a Stag. It was the most magnificent animal I had ever encountered. My horse...

News & Updates

I’ll be adding regular news and interesting articles to this page in the near future… Pat Ogden and Janina Fisher, have a new book that...